For what ?

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Calm the flow of parasitic thoughts, worries, fears, ruminations...

Find peace, regain control and free yourself.


How ?

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During the first meeting, we take stock of your wishes regarding support.
This session lasts approximately 1 hour 15 minutes.

Then, each session lasts between 55 minutes and 1 hour and is broken down into 5 parts.
Each meeting begins with an interview during which we discuss your practice, development, objective and/or any information/question that you wish to share or address.
We then practice a breathing exercise. Always very effective exercise, easy to use on a daily basis.
Thirdly, we tackle a muscle relaxation exercise then we finish with a sophronication exercise.

Each session generally takes place seated, but it can also be done standing or lying down.

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There is no physical contact or prescription in sophrology.

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What should you bring?


Prefer a comfortable and flexible outfit.

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Prices

The session: 800 kr